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March 23, 2007, Newsletter Issue #95: Pretty Fingernails
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Tip of the Week
A balanced diet goes a long way toward healthy, good-looking nails. Make sure you are eating foods, which provide your nails with these nutrients. B vitamins, particularly B6, found in tuna, bananas, rice bran, and prunes. B12 can be found in fish, meats, and eggs. Folic acid is plentiful in lentils, black beans, and asparagus.
Power Pops are a healthy snack alternative that curb your appetite and boost your energy. Power Pops also also plentiful in B6 and B12 vitamins and help reduce water retention. B vitamins are highly absorbable through this sublingual delivery system (by mouth). For additional details on Power Pops visit:
www.cjkpops.com
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