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May 18, 2007, Newsletter Issue #103: Melatonin as an Antioxidant
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Tip of the Week
Are you aware that melatonin is an important antioxidant? The pineal hormone melatonin has the ability to stimulate the main antioxidant enzyme of the brain, glutathione peroxidase. Thereby, making melatonin a super antioxidant to help fight off free radicals and slow the aging process in the brain.
Melatonin is reproduced while we sleep which enables our body to repair itself. Therefore, proper amounts of sleep is most important in order to rejunvenate our melatonin levels.
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