March 19, 2004, Newsletter Issue #30: Does Caffeine help weight loss??

Tip of the Week

Is it true that Caffeine Helps with Weight Loss??

For some people, caffeine can suppress appetite....BUT...
the appetite suppressant effect will not last long enough for you to lose weight!

The idea of you eating less calories because of caffeine intake, is not worth it. It is highly doubtful that it will actually help you control your calorie intake.

Caffeine is a diuretic...It helps your body release water through increased urination. The weight loss is NOT body fat! This also dehydrates you!

The Magic of Water! A Wonderful Diet Aid!
Water is very important!! So remember to drink even more water than the recommended amount, if you take in caffeine!

Please remember that many caffeinated beverages, such as Iced Tea, Sodas, Flavored Coffees, etc, contain sugar.
The sugars in these products adds calories....and weight gain, and lowers your immune system ability.

Cut back on caffeine and sugar to promote weight loss, feel more energized, and overall better health.

Next week`s newsletter will have additional information on caffeine. Stay tuned!

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