A balanced diet goes a long way toward healthy, good-looking nails. Make sure you are eating foods, which provide your nails with these nutrients. B vitamins, particularly B6, found in tuna, bananas, rice bran, and prunes. B12 can be found in fish, meats, and eggs. Folic acid is plentiful in lentils, black beans, and asparagus.

Power Pops are a healthy snack alternative that curb your appetite and boost your energy. Power Pops also also plentiful in B6 and B12 vitamins and help reduce water retention. B vitamins are highly absorbable through this sublingual delivery system (by mouth). For additional details on Power Pops visit:

www.cjkpops.com

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Green Tea Tip Site? Request a Tip Now!

Guru Spotlight

Jerry Mayo

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!