Eat Organic foods! Studies have revealed that organic produce has 66% more antioxidants than regular grown produce. Antioxidants fight off free radicals and toxins to keep our bodies healthier and younger looking. Opt for organic produce, milk, eggs, meat, fish, and vitamin supplements. If you have trouble finding organic foods, at least choose foods that are low in pesticidies without added hormones or chemicals.
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Barbara Gibson |