Yes, it´s true. The mind move that not only improves your immune system, but also your spirits, is meditation. Studies have shown that people who meditated for 8 weeks had more activity in the positive emotions part of their brain, thereby increasing levels of protective antibodies.

Just do this 20 minute meditation exercise daily: Focus on a positive thought ´Stay healthy and strong´ while breathing through your nose for 20 minutes. Try to keep your mind from wandering. Especially helpful during stressful times of the day. You will feel more refreshed and less anxiety.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Green Tea Tip Site? Request a Tip Now!

Guru Spotlight

Barbara Gibson

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!