March 26, 2010, Newsletter Issue #138: Sleep produces Melatonin
Tip of the Week
You´ve probably heard about melatonin, and probably wondered what melatonin is and why it is so important.
Melatonin is an antioxidant that helps to suppress harmful free radicals in the body and slows the production of estrogen. Higher levels of estrogen can activate cancer.
Therefore, if proper sleep patterns are disrupted, your body may produce less melatonin and in turn may have less ability to fight cancer.
Another Tip: Be sure to sleep in total darkness during the night to increase melatonin levels. Light reduces your body´s ability to produce melatonin.
For additional antioxidant support, add Green Tea Plus to your nightly sleep habit. Just before retiring at bedtime, enjoy sipping a delicious cup of decaffeinated Green Tea Plus liquid concentrate to help your body relax and enjoy a good night´s sleep. All the while increasing your immune system and boosting melatonin levels so your body can make these important nightly repairs. Green tea Plus, with super antioxidants and 72 trace minerals makes a wonderful great tasting disease prevention tonic. Order Green Tea Plus today at: www.green-tea-plus.com
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