With the cold and flu season upon us, we will discuss antioxidants found in vitamins. Vitamins and minerals are essential for building a strong immune system. For example, Vitamin A strengthens the immune system by enhancing white-blood-cell function and antibody activity. Whereas, Vitamin C stimulates and supports many components of the immune system. These vitamins may help reduce the duration and intensity of cold and flu symptoms. Studies also show that the use of B vitamins, selenium, and zinc are immune boosters and along with trace minerals. Drink green tea plus for super antioxidant power and disease prevention.

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