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Can tea provide the same antioxidants as vitamins?

B Vitamins Reduce Heart Disease Risk

B vitamins are essential in lowering your risk of cardiovascular disease, especially B6, B12, and folic acid. These vitamins reduce excess homocysteine in the blood. B vitamins help your body reduce water retention and eliminate fat cells from your body. By reducing fat, you are helping reduce your cholesterol levels which can adhere to the walls of the arteries of your heart, thereby reducing reducing your risk of cardiovascular disease.

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