Question:

How can I boost my immune system?

Meditation improves Immune System

Yes, it's true. The mind move that not only improves your immune system, but also your spirits, is meditation. Studies have shown that people who meditated for 8 weeks had more activity in the positive emotions part of their brain, thereby increasing levels of protective antibodies.

Just do this 20 minute meditation exercise daily: Focus on a positive thought 'Stay healthy and strong' while breathing through your nose for 20 minutes. Try to keep your mind from wandering. Especially helpful during stressful times of the day. You will feel more refreshed and less anxiety.

Magnesium

Magnesium is a mineral which helps the body stockpile calcium in bones, and converts calcium's helper Vitamin D, into active form in the body. Magnesium rich foods include sunflower seeds, wheat germ, spinach, and bran.

Drink tasty decaffeinated Green Tea Plus daily. Green Tea Plus offers 72 trace minerals including magnesium.
View the magical health benefits of Green Tea Plus at:

www.green-tea-plus.com

Immune System fights Free Radicals

What we can do to prevent damage done by toxins and free radicals is to provide proper nutrition, diet, and exercise to boost our body's immune system. By boosting our immune systems, we will have more energy, sleep better, and be able to handle every day stress easier.

How can we safely help boost our body's current immune system? We can supplement our daily nutrition needs with vitamins, minerals, herbs, and immune boosters such as transfer factor and green tea.

With these products, you will notice more energy because your immune system will not be suppressed and working overtime. This provides your body with the ability to feel great and enjoy 'better' overall health!

Build Immunity

The right foods can help prevent illness by ensuring that your body is in shape to battle infections, such as a cold or the flu. Eat plenty of fruits and vegetables, they are rich in immune-boosting antioxidants like vitamin C. Berries, mangoes, papayas, melons, tomatoes, potatoes, carrots, and broccoli. Brightly colored produce, like peppers and strawberries, also contain beta-carotene, which the body converts to vitamin A, another antioxidant that helps build immunity.

An even greater form of antioxidants are polyphenols. Polyphenols can be found in green tea. Green Tea Plus has 90% polyphenols, the largest amount of polyphenols available in green tea today.

Free Radicals Speed Aging Process

Dr. Ames, who is a biochemist at the University of California at Berkeley has been studying the concept of free radical damage as the cause of not only cancer, but also aging itself. In 1990 Ames and his colleagues discovered that there was twice as much free radical damage in the tissue of two-year old rats as compared to two-month old rats. They discovered a crucial link between oxidation, the production of free radicals leading to DNA mutation, and aging. They concluded that free radical oxidation doesn't just rise with aging - it causes aging. Boost your immune system to fight off free radicals on a daily basis.

Toxins and free radicals

We all live with toxins on a daily basis. We get these toxins from the air we breathe, the food we eat, and the water we drink. No getting around it.

What we can do to prevent damage done by these toxins and free radicals is to provide proper nutrition, diet, and exercise to boost our body's immune system. By boosting our immune systems, we will have more energy, sleep better, and be able to handle every day stress easier.

How can we safely help boost our body's current immune system? We can supplement our daily nutrition needs with vitamins, minerals, herbs, and immune boosters such as transfer factor and green tea.

With these products, you will notice more energy because your immune system will not be suppressed and working overtime. This provides your body with the ability to feel great and enjoy 'better' overall health!

Polyphenols - Most Potent Antioxidants

One of the many magical health benefits of green tea is the amount of polyphenols. The polyphenols in green tea are called catechins, the most potent antioxidants available. These polyphenols are derived from green tea leaves.

Polyphenols are more potent, by far, than Vitamin C and E, to fight free radicals in your body to prevent free radical damage. This process will keep us healthier in the long run.

Drink green tea on a daily basis for the most potent antioxidant power, to boost your immune system.